Answer a few questions. Get a brutally honest recap of your phone addiction. Share it. Put your phone down. Pick it back up. Repeat.
First name only. This goes on your wrap.
Check your settings. We'll wait. Actually, we know you already know.
It's more than you think. It's always more than you think.
Where does your soul go to die?
Be honest. Your screen time report already knows.
The phone knows when you sleep. It judges you.
Boundaries are sexy. Do you have them?
Each one a tiny dopamine hit. Or a group chat you muted.
We already know how this ends.
Count the ones you forgot existed too.
Be real. Half your home screen is decorative.
There's always a peak hour. When's yours?
The one you open without even thinking about it.
The number you tell people vs. the real number. Give us the real one.
Saturday you vs. Monday you. Who's worse?